PROGRAMS WE OFFER

KIDS PROGRAMS

THE SPEED ACADEMY

STRENGTH SCHOOL

SPORT SPECIFIC SCHOOLS

TEAM & GROUP TRAINING

Sport has become an intricate part of our society. Today more than ever, sport provides a excellent outlet for young athletes to understand the meaning of hard work, perseverance, and achieving goals both individually and as a team.

The advancement of sport has changed the way teams prepare for their upcoming season. Sports University has developed a system of training that envelopes the mental and physical needs of each individual athlete and the corresponding needs of the team.

Sports University’s Team Training Program systematically prepares each athlete with the athletic foundation to become successful in their specific sport.

BENEFITS OF THE PROGRAM INCLUDE:

• Increased speed and explosion
• Improved flexibility
• Enhanced strength (especially lower body and core strength)
• Develop a strong athletic foundation
• Improve team cohesion
• Increased conditioning specific to the demands of the sport
• Improved self and team confidence
• Development of roles within the team

The Team Training at Sports University is an intense system designed to challenge athletes, prepare them for the physical and mental demands of the sport. The system is organized to teach when skills need to be learned and push when athletes need to be driven. It is a tremendous tool to aid in the preparation of the season.