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SPEED & AGILITY TRAINING
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- Master running mechanics
- Improve speed, explosion & change of direction includes resistance, plyometric & assistance training
- Strong focus on flexibility & anaerobic conditioning
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FIELD HOCKEY SPECIFIC STRENGTH PROGRAM
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- Develop lower & upper body power & explosion
- Strong focus on core development especially transverse core to improve throwing power
- Enhance hip & glute strength & flexibility
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FIELD HOCKEY SPECIFIC SPEED & STRENGTH DEVELOPMENT
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- Improve stick quickness & improve accuracy of stick placement (stick/eye coordination)
- Enhance reaction time (both visually and auditory
- Provide mental preparation needed
- Perform the best strength & speed exercises and drills
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