GROUP FITNESS OVERVIEW

At Sports University Health Club, we are proud to offer the most exciting, innovative and challenging group fitness classes. Our fitness instructors are ready to assist beginner, intermediate and advanced level members achieve their fitness goals.

Group exercise offers many benefits that working out on your own does not.

BENEFITS INCLUDE:

• Group exercise offers motivation from our enthusiastic experienced instructors.
• Group exercise keeps you on a schedule with a fixed workout at specific times.
• Group exercise tends to push you to new levels of fitness.
• Group exercise gives you the opportunity to choose a variety of work-outs each week which give you the physical benefit of cross training and the mental benefit of keeping yourself engaged.
  

Try several of our classes to see which one gives you the best workout. Let the instructor know that this is your first class and you will receive special attention and extra support. Our class selections change regularly so that you are always physically and mentally engaged.